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    <title>2023-24 AMCC Men's Swimming and Diving Notes</title>
    <link>https://www.amccsports.org</link>
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      <title>ALFRED STATE, BEHREND SWIMMING &amp; DIVING TEAMS NAMED SCHOLAR ALL-AMERICANS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team_Spring</link>
      <description />
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      <pubDate>Tue, 25 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team_Spring</guid>
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    </item>
    <item>
      <title>AMCC-SUNYAC JOINT SWIMMING &amp; DIVING CHAMPIONSHIP ANNOUNCED FOR 2024-25</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/SUNYAC_Announcement</link>
      <description>The State University of New York Athletic Conference and the Allegheny Mountain Collegiate Conference are teaming up to bring an exciting joint conference championship to Buffalo in February.</description>
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      <pubDate>Tue, 14 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/SUNYAC_Announcement</guid>
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      <title>BEHREND REMAINS IN PRESIDENTS CUP LEAD AFTER WINTER SPORTS SEASON</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Winter</link>
      <description>After a strong winter sports season for Penn State Behrend, the Lions remain in the lead for the AMCC Presidents Cup title.</description>
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      <pubDate>Fri, 05 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Winter</guid>
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      <title>PITT-BRADFORD MEN'S SWIMMING NAMED TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_MSWD</link>
      <description>On Day 2 of D3 Week, we salute our Team Peak Performers of 2023-24.</description>
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      <pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_MSWD</guid>
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    <item>
      <title>SEVEN PIONEERS GARNER CSC ACADEMIC ALL-DISTRICT HONORS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSC_Academic_All-District</link>
      <description>The Alfred State College swimming and diving programs tallied seven CSC Academic All-District team honorees.</description>
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      <pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSC_Academic_All-District</guid>
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    <item>
      <title>D3 WEEK DAY 1: AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2023-24/Winter_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Mon, 01 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2023-24/Winter_Sportsmanship_Release</guid>
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      <title>COMPTON TAKES THIRD TO BECOME THREE-TIME ALL-AMERICAN</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Recap2</link>
      <description>Alfred State College Diver Conor Compton garnered his second top-five finish of the week to earn All-American status for the third time in his career at the NCAA Swim and Dive National Championship.</description>
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      <pubDate>Fri, 22 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Recap2</guid>
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      <title>COMPTON HEADED TO NATIONAL CHAMPIONSHIP FOR SECOND STRAIGHT YEAR</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Preview</link>
      <description>Alfred State College sophomore Conor Compton is headed to the NCAA Swim and Dive National Championship this week. Wednesday is the three-meter diving final and Friday will be the one-meter diving, both finals will start at 6 pm.</description>
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      <pubDate>Wed, 20 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Preview</guid>
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      <title>ALFRED STATE'S CONOR COMPTON TAKES FIFTH AT NATIONALS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Recap</link>
      <description>Alfred State College diver Conor Compton garnered All-American status for the second straight year, as he took fifth place on the 3-meter board at the NCAA Swim and Dive National Championship.</description>
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      <pubDate>Wed, 20 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Nationals_Recap</guid>
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      <title>AMCC MEN'S SWIMMING &amp; DIVING ALL-CONFERENCE TEAM ANNOUNCED</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend junior Tim Compton has been named the AMCC Men's Swimmer of the Year.</description>
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      <pubDate>Wed, 28 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/MSD_All_Conference.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>PENN STATE BEHREND MEN WIN AMCC SWIMMING &amp; DIVING CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Finals</link>
      <description>The Penn State Behrend men's swimming and diving team claimed the AMCC title at the Allegheny-Empire Swimming and Diving Championship Meet on Saturday evening.</description>
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      <pubDate>Sat, 17 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Finals</guid>
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    <item>
      <title>BEHREND LIONS HANG ON TO AMCC LEAD AFTER DAY 3 OF SWIMMING &amp; DIVING CHAMPIOSHIPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_3</link>
      <description>After day three of the Allegheny Empire Swimming and Diving Championships, the Nazareth College women and the Hartwick College men lead all teams, while the Penn State Behrend men and women top the AMCC teams. </description>
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      <pubDate>Fri, 16 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_3</guid>
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    <item>
      <title>BEHREND MEN, WOMEN TAKE OVER AMCC LEAD AFTER DAY TWO</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_2</link>
      <description>With day two of the 2024 Allegheny Empire Swimming &amp; Diving Championships in the books, the Hartwick College men and Nazareth College women sit in first place overall.</description>
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      <pubDate>Thu, 15 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_2</guid>
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    <item>
      <title>ALFRED STATE MEN, WOMEN LEAD AMCC TEAMS AFTER DAY ONE OF SWIMMING &amp; DIVING CHAMPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_1</link>
      <description />
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      <pubDate>Wed, 14 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/SWD-Champs_Day1.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALLEGHENY-EMPIRE MEN'S SWIMMING &amp; DIVING CHAMPIONSHIPS SET FOR WEDNESDAY</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Championship_Preview</link>
      <description>The AMCC men's swimming and diving teams will take to the starting blocks this week for the AMCC-Empire Swimming and Diving Championship Meet.</description>
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      <pubDate>Tue, 13 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/Championship_Preview</guid>
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    </item>
    <item>
      <title>ALFRED STATE, BEHREND SWIMMING &amp; DIVING NAMED FALL SCHOLAR ALL-AMERICA TEAMS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team</link>
      <description>The Alfred State College and Penn State Behrend men's and women's swimming and diving teams have been named a Division III Fall Scholar All-America Team by the College Swimming and Diving Coaches Association of America (CSCAA).</description>
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      <pubDate>Tue, 06 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team</guid>
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    <item>
      <title>Conor Compton, Alfred State College, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_01-29-2024</link>
      <description>Compton won both boards at the Dick Comanzo Diving Invite, scoring 509.9 on the 1m board and a 537.6 on the 3m.</description>
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      <pubDate>Mon, 29 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_01-29-2024</guid>
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      <title>Glenn Fowkes, Penn State Behrend, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-29-2024</link>
      <description>Fowkes was the lone winner vs. Gannon, touching first in the 100 backstroke (54.27) and then setting three meters team records vs. Nazareth on Saturday. Fowkes set the record by winning the 100 backstroke (1:00.26), 200 backstroke (2:14.84) and swimming in the winning and record breaking 200 medley relay (1:50.16).</description>
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      <pubDate>Mon, 29 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-29-2024</guid>
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    </item>
    <item>
      <title>Adam Dotts, Penn State Altoona, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-22-2024</link>
      <description>Dotts recorded one individual first place and was also part of two relay teams that won first place during Saturday's win on the road over AMCC opponent Pitt-Bradford. He clinched first place in the 100 Yard Freestyle, ending with a time of 50.58. In the 200 Yard Medley Relay, Dotts and his teammates compiled a total time of 1:44.18 to take first place. In the 200 Yard Freestyle Relay, he helped his team to a total time of 1:32.25 to win the event.</description>
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      <pubDate>Mon, 22 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-22-2024</guid>
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    </item>
    <item>
      <title>Jacob Earley, Penn State Behrend, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_01-15-2024</link>
      <description>Earley won both diving events against Grove City on Saturday. He scored victories in the 1-and 3-meter dives with totals of 197.85 and 186.30, respectively.</description>
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      <pubDate>Mon, 15 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_01-15-2024</guid>
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    </item>
    <item>
      <title>Tim Compton, Penn State Behrend, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-15-2024</link>
      <description>Compton won the first swimming event of the afternoon for the Lions, finishing first in the 200-freestyle (1:47.55) and then notched his second victory with a time of 2:00.42 in the 200-butterfly.</description>
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      <pubDate>Mon, 15 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_01-15-2024</guid>
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    <item>
      <title>Jacob Earley, Penn State Behrend, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_12-04-2023</link>
      <description>Earley took second on both diving boards at the W&amp;J Invite on Friday. He scored 303.95 on the 3m and 338.90 on the 1m, both for runner up.</description>
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      <pubDate>Mon, 04 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_12-04-2023</guid>
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    <item>
      <title>Dan Tanaskovic, Penn State Behrend, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_12-04-2023</link>
      <description>Tanaskovic won the freestyle sprint events, claiming the 50 free (22.10) and the 100 free (49.70) while swimming on two winning relays (200 medley, 200 free relays) to help the Lions past Penn State Altoona</description>
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      <pubDate>Mon, 04 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_12-04-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Tanaskovic_BEHMSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Conor Compton, Alfred State College, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_11-20-2023</link>
      <description>Compton finished first on both boards, while breaking his own record on the 3 meter board. He recorded 498.2 points in the 1m dive before earning 533.1 in the 3m dive.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_11-20-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tim Compton, Penn State Behrend, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_11-20-2023</link>
      <description>PS-Behrend JR Tim Compton won three individual events and three relays, while breaking three records to help the Lions win the Blue Devil Invite. He broke the pool and team record in the 200 fly (1:51.80), and also broke the team record in the 200 IM (1:53.70). Compton also won the 400 IM (4:10.51) and swam on the 800 free, 200 medley relay and 400 medley relay teams that took first place.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_BEHMSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_11-20-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_BEHMSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jacob Earley, Penn State Behrend, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_11-06-2023</link>
      <description>Earley won both diving events in the win over Pitt-Bradford on Saturday. He started the meet with a score of 179.40 to win the one-meter diving before claiming the three-meter board (208.0).</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Earley_BEHMDV_2.gif?max_width=160&amp;max_height=120" length="107" type="image/gif" />
      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_11-06-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Earley_BEHMDV_2.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Adam Marawan, Penn State Altoona, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_11-06-2023</link>
      <description>Marawan had two individual first places and was part of a relay first place in Saturday's home victory over AMCC opponent Alfred State. His first win came in the 50 Yard Freestyle, when he finished in 22.02. He later won the 100 Yard Freestyle in 48.51, and he joined with his teammates to take first place in the 400 Yard Freestyle Relay with a combined time of 3:18.90.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimming/2023-24/photos/Marawan_PSAMSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_11-06-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimming/2023-24/photos/Marawan_PSAMSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Conor Compton, Alfred State College, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_10-30-2023</link>
      <description>Compton scored a 294.00 on the 1-meter board to secure first place. Then on the 3-meter board, Compton scored 328.75 for first.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_10-30-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Dan Tanaskovic, Penn State Behrend, Men's Swimming</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_10-30-2023</link>
      <description>Tanaskovic won two individual events and two relays to help the Lions defeat Alfred State.Tanaskovic led a 1-2 finish in the 100 free (49.17) and the 50 free (22.03), while helping the 200 medley and 200 free relays to first-place finishes.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/BEH_Headshot_Default.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Swimming_POTW_10-30-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/BEH_Headshot_Default.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Conor Compton, Alfred State College, Men's Diving</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_10-23-2023</link>
      <description>Compton hit his second A-Standard on both boards to officially qualify for NCAA Regionals in a meet against SUNY Geneseo. He also broke his own record on the 1 meter board for six dives, recording a 332.95. </description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2023-24_POTW/Diving_POTW_10-23-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/Compton_ASCMDV.jpg?max_width=160&amp;max_height=120" />
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