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    <title>2016 AMCC Men's Cross Country News</title>
    <link>https://www.amccsports.org</link>
    <description />
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      <title>D3 WEEK Day 2:  TEAM PEAK PERFORMERS EXEMPLIFY TRUE MEANING OF STUDENT-ATHLETE</title>
      <link>https://www.amccsports.org/awards/2016-17/Releases/Team_Peak_Performers_Release_mxc</link>
      <description>On the second day of NCAA Division III Week, the AMCC is proud to announce the 18 winners of the Team Peak Performer award.</description>
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      <pubDate>Tue, 04 Apr 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2016-17/Releases/Team_Peak_Performers_Release_mxc</guid>
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    <item>
      <title>HILBERT HIRES NICK ORLOWSKI TO LEAD CROSS COUNTRY AND TRACK PROGRAMS</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/HIL_Hires_Orlowski</link>
      <description>John Czarnecki, Director of Athletics at Hilbert College, is pleased to announce Nick Orlowski as the Hawks' new head coach for the men's and women's cross country program.</description>
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      <pubDate>Tue, 21 Feb 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/HIL_Hires_Orlowski</guid>
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      <title>BEHREND CROSS COUNTRY TEAMS EARN USTFCCCA TEAM ACADEMIC AWARD</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/USTFCCCA_All_Academic</link>
      <description>The Penn State Behrend men's and women's cross country teams have been named USTFCCCA All-Academic for their combined work in the classroom this past season.</description>
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      <pubDate>Mon, 13 Feb 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/USTFCCCA_All_Academic</guid>
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      <title>MOUNT ALOYSIUS CROSS COUNTRY SERVES THANKSGIVING DINNERS</title>
      <link>https://www.amccsports.org/community_service/2016-17/Releases/MAC_XC_Thanksgiving</link>
      <description>On November 16, members of the Mount Aloysius College men's and women's cross country teams served Thanksgiving dinner at a local church.</description>
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      <pubDate>Thu, 01 Dec 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2016-17/Releases/MAC_XC_Thanksgiving</guid>
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      <title>BEHREND LEADS PRESIDENT CUP STANDINGS AFTER COMPLETION OF FALL SEASON</title>
      <link>https://www.amccsports.org/awards/2016-17/Releases/President_Cup_-_Fall</link>
      <description>Penn State Behrend, winners of five fall AMCC Championships, have started the year out with a commanding lead in the 2016-17 Presidents Cup standings.</description>
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      <pubDate>Tue, 29 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2016-17/Releases/President_Cup_-_Fall</guid>
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      <title>BUFFINGTON NAMED TO ALL-REGION TEAM AT NCAA MIDEAST REGIONAL MEET</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Mideast_Regional</link>
      <description>Penn St. Behrend junior Dylan Buffington was named to the All-Region team as he raced to a 33rd overall finish out of 351 runners at the Mid-East Regional Saturday afternoon hosted by DeSales.</description>
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      <pubDate>Sun, 13 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Mideast_Regional</guid>
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      <title>BUFFINGTON RUNS AWAY WITH TOP CROSS COUNTRY HONOR</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Penn State Behrend junior Dylan Buffington has been named the 2016 AMCC Men's Cross Country Runner of the Year.</description>
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      <pubDate>Tue, 08 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/All_Conference_and_Post_Season_Awards</guid>
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      <title>Dylan Buffington, Penn St. Behrend, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-31-2016</link>
      <description>Buffington has now finished first for the Lions in every race this year including first overall in four of the five races. His first place finish helped Behrend capture their sixth AMCC title in a row. Buffington completed the 8K championship course in 28:09.45.</description>
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      <pubDate>Mon, 31 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-31-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC.jpg?max_width=160&amp;max_height=120" />
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      <title>BEHREND, BUFFINGTON TAKE MEN'S CROSS COUNTRY TITLES</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Championship</link>
      <description>Penn State Behrend claimed their 10th overall, and sixth consecutive, AMCC men's cross country title Saturday afternoon on the campus of the University of Pittsburgh at Johnstown.</description>
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      <pubDate>Sun, 30 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Championship</guid>
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      <title>PENN ST. BEHREND LOOKING FOR SIXTH STRAIGHT MEN'S CROSS COUNTRY TITLE</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Championships_Preview</link>
      <description>The AMCC Championships will take place on Saturday, October 31 at Penn St. Behrend.  The AMCC championship meet will take place on Saturday, October 31 at Penn St. Behrend.  The women's race will begin at 11am.  All teams will have the opportunity to participate in the NCAA Division III Regional Meet on Saturday, November 14 hosted by Dickinson College at Big Spring High School in Newville, PA.</description>
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      <pubDate>Wed, 26 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Championships_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/BEH_MXC.jpg?max_width=160&amp;max_height=120" />
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      <title>HILBERT CROSS COUNTRY GIVES BACK TO COMMUNITY</title>
      <link>https://www.amccsports.org/community_service/2016-17/Releases/HIL_-_Lou_Reuter_Run</link>
      <description>Returning for their fourth consecutive race, the Hilbert College men's and women's cross country teams volunteered their services at the Lou Reuter Scholarship Run October 16.</description>
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      <pubDate>Tue, 18 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2016-17/Releases/HIL_-_Lou_Reuter_Run</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/community_service/2016-17/Photos/HIL_XC.jpg?max_width=160&amp;max_height=120" />
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      <title>Dylan Buffington, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-17-2016</link>
      <description>Buffington set a new school record for fastest race with a time of 24:22.3. He kept a mile pace of 5:02 which helped him finish 30th out of 383 runners. The Rowan Inter-Regional Boarder Clash hosted 10 nationally ranked teams, as well as a number of nationally ranked runners.</description>
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      <pubDate>Mon, 17 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-17-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>AMCC MEN'S CROSS COUNTRY: CELEBRATING 20 YEARS</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/MCC_20th_Anniversary</link>
      <description>The AMCC is embarking on its 20th anniversary during the 2016-17 academic year. Since 1997 there have been many outstanding teams and individual student-athletes who have risen to the top of their sports.  We are honored to recognize and highlight some of those accomplishments throughout this anniversary year.</description>
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      <pubDate>Thu, 13 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/MCC_20th_Anniversary</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/MXC_20thAnniv.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Dylan Buffington, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-10-2016</link>
      <description>Buffington continues to shine for Behrend. He now has won all three races this season, helping the Lions also come in first place in each race. His 25:53.9 8k time is his best yet this year, and was 59 seconds faster than the second place finisher. It also places him at the top of the top times for 2016, where he holds three of the top four times on the season.</description>
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      <pubDate>Mon, 10 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-10-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND MEN TAKE FIRST AT HOUGHTON INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Houghton_Invitational</link>
      <description>The Penn State Behrend men's cross country team finished first overall with a score of 27 to win the Houghton Invitational Saturday afternoon.</description>
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      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Houghton_Invitational</guid>
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    <item>
      <title>HILBERT'S REINHOLZ, D'YOUVILLE'S BUTTAGGI TAKE FIRST PLACE AT MEGHAN MEMORIAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Meghan_Memorial</link>
      <description>The Hilbert College cross country programs hosted the 8th annual Meghan Memorial Invitational this morning and they welcomed the largest crowd to date in a rainy morning run.</description>
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      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Meghan_Memorial</guid>
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    <item>
      <title>Nick Long, Franciscan University</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-03-2016</link>
      <description>Long took sixth overall with an 8K time of 29:06.44 at the W&amp;J Invite, and was the fastest AMCC runner to cross the line. This was the second race in a row that Long led the Barons, his third-fastest time of the season, and it placed him in ninth place of the AMCC top times list for 2016.</description>
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      <pubDate>Sun, 02 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_10-03-2016</guid>
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      <title>D'YOUVILLE, HILBERT RUN AT LEHIGH'S PAUL SHORT INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Paul_Short_Run</link>
      <description>D'Youville College and Hilbert College men's and women's cross country teams competed in the Lehigh University Paul Short Run on Saturday, October 1.</description>
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      <pubDate>Sat, 01 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Paul_Short_Run</guid>
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      <title>LONG LEADS FRANCISCAN TO SECOND PLACE FINISH AT W&amp;J INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/W-J_Invitational</link>
      <description>Franciscan sophomore Nick Long led the Baron men's cross country team to a  second-place finish at the Washington &amp; Jefferson Invite, Friday evening.</description>
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      <pubDate>Fri, 30 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/W-J_Invitational</guid>
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    </item>
    <item>
      <title>HILBERT ALUM AT CENTER OF FREE HUGS VIDEO FROM CHARLOTTE</title>
      <link>https://www.amccsports.org/general/2016-17/Releases/HIL_Alum_-_Free_Hugs</link>
      <description>A police officer in full riot gear who receives a &#x201c;free hug&#x201d; from a peace demonstrator amid the turbulent protesting in Charlotte, N.C. is Chris Frunzi, Hilbert College Class of 2006.</description>
      <enclosure url="https://www.amccsports.org/general/2016-17/Photos/ChrisFrunzi.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Tue, 27 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2016-17/Releases/HIL_Alum_-_Free_Hugs</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/general/2016-17/Photos/ChrisFrunzi.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nick Bentivegna, Hilbert College</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-26-2016</link>
      <description>Bentivegna cut almost two minutes off his 8K time this week at the Harry F. Anderson Invitational at Roberts Wesleyan. Bentivegna crossed the finish line in a field of 213 runners in 30:13.5. His effort helped Hilbert edge AMCC rivals D'Youville and Medaille.</description>
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      <pubDate>Mon, 26 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-26-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Bentivegna_HILMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BARON MEN WIN AT FRANCISCAN INVITE</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Franciscan_Invitational</link>
      <description>The Franciscan University men's cross country team captured the top team spot with all seven runners finishing in the top 15 at the 2016 Franciscan Invitational, Saturday morning.</description>
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      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Franciscan_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/FRN_MXC_Action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HILBERT, D'YOUVILLE, MEDAILLE COMPETE AT HARRY F. ANDERSON INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Roberts_Wesleyan_Invitational</link>
      <description>The Hilbert College men's cross country team dropped over 20 minutes off their collective individual times from a week ago, to run to a 18th place finish at the Harry F. Anderson Invitational race hosted by Roberts Wesleyan College this afternoon.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/HIL_MCC_Action.JPG?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Roberts_Wesleyan_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/HIL_MCC_Action.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Dylan Buffington, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-19-2016</link>
      <description>Buffington finished first overall at the Behrend Invitational with a time of 27:13, which was 48 seconds faster that the second place finisher. He is the first man to ever finish first when the Lions won the Behrend Invitational.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Mon, 19 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-19-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODDIS, SPANNER LEAD PITT-GREENSBURG AT AMCC PREVIEW MEET</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/AMCC_Preview_Meet</link>
      <description>Pitt-Greensburg junior Kelsey Oddis finished third overall for the women while sophomore Daniel Spanner placed fourth for the men to pace the Pitt-Greensburg cross country team to second place finishes at the Allegheny Mountain Collegiate Conference Preview Event on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/AMCC_XC_Preview.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/AMCC_Preview_Meet</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/AMCC_XC_Preview.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BUFFINGTON FINISHES FIRST AT BEHREND INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Behrend_Invitational</link>
      <description>The Penn State Behrend men's cross country team came in first out of nine teams this Saturday afternoon at the Behrend Invitational.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC_Action2.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Behrend_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Buffington_BEHMCC_Action2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROTTEAU LED BARONS AT NOTRE DAME</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Natl_Catholic_CC_Meet</link>
      <description>Reigning AMCC Runner of the Week, Franciscan University freshman Matthew Crotteau, led the Baron men's cross country team at the National Catholic Cross Country Meet hosted by the University of Notre Dame, Friday evening.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/Crotteau_FRNMCC_headline.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Natl_Catholic_CC_Meet</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Crotteau_FRNMCC_headline.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Matthew Crotteau, Franciscan University</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-12-2016</link>
      <description>Crotteau, in his first collegiate race, was the fastest AMCC runner at the Bethany College Invitational on Saturday, crossing the 8K finish line in 29:11.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/Crotteau_FRNMCC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 12 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2016_ROTW/MXC_ROTW_09-12-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/Crotteau_FRNMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BARONS TAKE SIXTH AT BETHANY INVITE</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Bethany_Invite</link>
      <description>Franciscan University freshman Matthew Crotteau led the Baron men's cross country team to a sixth place finish at the Bethany College Invitational Saturday morning, while La Roche College finished in 12th place.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2016-17/photos/FRN_MXC2.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Sun, 11 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Bethany_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2016-17/photos/FRN_MXC2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-GREENSBURG'S ODDIS TAKES FIRST PLACE AT WCCC CROSS COUNTRY INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/WCCC_Invite</link>
      <description>Pitt-Greensburg junior Kelsey Oddis won her first career race to pace the Pitt-Greensburg Cross Country team as it competed in the Westmoreland County Community College Invitational on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/UPG_WXC.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Sun, 11 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/WCCC_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/UPG_WXC.jpg?max_width=160&amp;max_height=120" />
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