<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2018 AMCC Men's Cross Country News</title>
    <link>https://www.amccsports.org</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.amccsports.org/sports/mxc/2018-19/news?feed=rss_2.0" />
    <item>
      <title>ROBERT KRUG INTRODUCED AS NEW HILBERT CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Hires_Head_Coach</link>
      <description>Megan Valentine, Director of Intercollegiate Athletics at Hilbert College, introduced Robert Krug as the head coach for the men&#x2019;s and women&#x2019;s cross country team. </description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/KrugHIL.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Wed, 29 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Hires_Head_Coach</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/KrugHIL.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND'S MEN'S AND WOMEN'S CROSS COUNTRY TEAMS EARN USTFCCCA ACADEMIC AWARDS</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/USTFCCCA_Academic_Awards</link>
      <description>Penn St. Behrend junior Riley Crissman, along with both of the Penn State Behrend men's and women's cross country teams have received U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) All-Academic recognition for their performance in the classroom this past season.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2018-19/photos/XC_Academic.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Fri, 15 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/USTFCCCA_Academic_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/XC_Academic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HILBERT COACH NICK ORLOWSKI NAMED BN RUNNER OF THE YEAR</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Orlowski</link>
      <description>Proving that there is no end to an athletic career once one graduates from college, Hilbert College head cross country coach Nick Orlowski's passion for life-long competition was recognized when he was named the Buffalo News Runner of the Year this week.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/orlowski_runner_of_the_year.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Mon, 17 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Orlowski</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/orlowski_runner_of_the_year.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2018-19/Fall_Sportsmanship_Teams</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
      <enclosure url="https://www.amccsports.org/sportsmanship/Releases_2018-19/SportsmanshipTeams.gif?max_width=160&amp;max_height=120" length="109" type="image/gif" />
      <pubDate>Mon, 03 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2018-19/Fall_Sportsmanship_Teams</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sportsmanship/Releases_2018-19/SportsmanshipTeams.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND JUMPS OUT TO EARLY LEAD IN PRESIDENTS CUP RACE</title>
      <link>https://www.amccsports.org/awards/2018-19/Releases/PCup_Fall_Release</link>
      <description>Penn State Behrend picked up two AMCC titles this fall to take the early lead in the Presidents Cup standings.</description>
      <enclosure url="https://www.amccsports.org/general/2018-19/Photos/PCup.gif?max_width=160&amp;max_height=120" length="87" type="image/gif" />
      <pubDate>Mon, 19 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2018-19/Releases/PCup_Fall_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/general/2018-19/Photos/PCup.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GRACE GALLIGAN FINISHES 24TH AT NCAA CHAMPIONSHIPS, EARNS ALL-AMERICA HONORS; LIAM GALLIGAN TAKES 63RD</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/NCAA_Championships</link>
      <description>Franciscan University senior Grace Galligan has impressed on the course all season and her final race for the Franciscan women's cross country team was no exception. Galligan captured 24th overall in a very competitive NCAA DIII National Championship meet and earned the first All-America honors for the women's program, Saturday afternoon.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2018-19/photos/Galligan_Grace_FRNWXC_NCAAchamps.jpg?max_width=160&amp;max_height=120" length="118" type="image/jpeg" />
      <pubDate>Sun, 18 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/NCAA_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Galligan_Grace_FRNWXC_NCAAchamps.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN'S BROTHER-SISTER DUO QUALIFIES FOR NATIONAL CROSS COUNTRY CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/Mideast_Regional</link>
      <description>The Franciscan University and Penn State Behrend men's and women's cross country teams competed at the NCAA Mideast Regionals hosted by DeSales University on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2018-19/photos/XC_MideastRegional.gif?max_width=160&amp;max_height=120" length="104" type="image/gif" />
      <pubDate>Sun, 11 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/Mideast_Regional</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/XC_MideastRegional.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN'S GALLIGAN, BEHREND'S TINGLEY PICK UP ECAC HONORS</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/ECAC_October</link>
      <description>Franciscan University sophomore Liam Galligan was named the Eastern College Athletic Conference Runner of the Month for the month of October in the South Region, while Penn St. Behrend freshman Zachary Tingley picked up Rookie of the Month honors.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/ECAC_MXCOct.gif?max_width=160&amp;max_height=120" length="97" type="image/gif" />
      <pubDate>Wed, 07 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/ECAC_October</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/ECAC_MXCOct.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN'S LIAM GALLIGAN CLAIMS BACK-TO-BACK RUNNER OF THE YEAR HONORS</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Franciscan University sophomore Liam Galligan, the top men's finisher at the AMCC championship meet, is the 2018 AMCC Runner of the Year.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_AllConf.gif?max_width=160&amp;max_height=120" length="97" type="image/gif" />
      <pubDate>Wed, 31 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/All_Conference_and_Post_Season_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_AllConf.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-29-2018</link>
      <description>Galligan earned back-to-back AMCC individual champion titles. He crossed the 8K finish line in 26:02.66, leading the Barons to their second AMCC team title, and the first since 2010.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-29-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GALLIGAN EARNS BACK-TO-BACK CROSS COUNTRY TITLES; FRANCISCAN CROWNED TEAM CHAMPION</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Championship</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_Champs.gif?max_width=160&amp;max_height=120" length="96" type="image/gif" />
      <pubDate>Sat, 27 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_Champs.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEN'S CROSS COUNTRY SET FOR AMCC CHAMPIONSHIP ON SATURDAY</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Championships_Preview</link>
      <description>Penn State Behrend will look to claim their eighth straight, and 12th overall, AMCC men's cross country title this weekend on the campus of Franciscan University. However, they will have to get past Liam Galligan and the Franciscan University Barons, in order to do so.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_PreChamp.gif?max_width=160&amp;max_height=120" length="98" type="image/gif" />
      <pubDate>Wed, 24 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Championships_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/MXC_PreChamp.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zach Bauerle, La Roche College, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-22-2018</link>
      <description>Bauerle ran a 19:46 5K to win the La Roche Invitational and help the Redhawks place first on their home course. Bauerle finished the race in first place out of 17 runners.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Bauerle_LRCMCC.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Mon, 22 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-22-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Bauerle_LRCMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-15-2018</link>
      <description>Galligan captured second out of 309 runners at the Inter-Regional Rumble, leading the Barons to a third-place team finish - their highest team finish in program history at the meet. It was Galligan's fifth top-10 finish of the season and back-to-back second-place finishes in a meet. Galligan completed the 8K course in 25:24.4.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 15 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-15-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Patrick Moran, D'Youville College, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-08-2018</link>
      <description>Moran helped lead the Spartans to a first place finish at the Meghan Memorial on Saturday at Hilbert. Moran finished first overall with a time of 17:37, nearly a full minute faster than the second place runner. Moran has also finished as the top runner for the Spartans in every meet they have run this season.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Moran_DYCMXC.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Mon, 08 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-08-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Moran_DYCMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nick Long, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-01-2018</link>
      <description>Long finished 38th among DIII runners at the All-Ohio Championship with a personal-best time of 26:12.6. Long dropped his previous personal best by 24 seconds in an 8K race. He recorded his fastest 8K time of the season by just under a minute.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Long_FRNMXC.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Mon, 01 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_10-01-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Long_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-24-2018</link>
      <description>Galligan won the 2018 FUS Invitational by 1:56.33, which was his first individual win of the season. He completed the 8K course in 26:00.3 to lead the Barons to a first place team finish, as well. </description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-24-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-17-2018</link>
      <description>Galligan set his PR for a 5-mile race at Notre Dame by finishing in 25:50.47. He was the top Division III finisher at the meet and ran third fastest time recorded by a Baron at the National Catholic Invitational.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 17 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-17-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SEPTEMBER 14 CROSS COUNTRY ROUND-UP</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_14_recaps</link>
      <description>On Friday, September 14, Penn State Behrend hosted the Behrend Invitational, while the Franciscan University cross country teams traveled to South Bend, IN for the National Catholic Championship hosted by the University of Notre Dame.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-14recap.gif?max_width=160&amp;max_height=120" length="98" type="image/gif" />
      <pubDate>Fri, 14 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_14_recaps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-14recap.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Matthew Crotteau, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-10-2018</link>
      <description>Crotteau finished 16th in a rainy and tough meet on Saturday ... led the Barons ... fastest AMCC runner at the meet.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Crotteau_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 10 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-10-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Crotteau_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SEPTEMBER 8 CROSS COUNTRY ROUND-UP</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_8_recaps</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-8recap.gif?max_width=160&amp;max_height=120" length="97" type="image/gif" />
      <pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_8_recaps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-8recap.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-04-2018</link>
      <description>Galligan led the Barons to their first team meet win since the 2016 season as they took first place in the Westminster College Fisher Invitational. Galligan posted a personal record in an 8K race by six seconds (25:40.20) and was the fastest AMCC runner at the meet by 1:26. He finished second individually out of 73 runners.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Tue, 04 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/AOTW_Archives/2018_ROTW/MXC_ROTW_09-04-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>D'YOUVILLE, HILBERT, AND MEDAILLE COMPETE AT DANIEL WALKER INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Daniel_Walker_Invitational</link>
      <description>D'Youville College, Hilbert College, and Medaille College cross country teams all participated in the Daniel Walker Invitational hosted by Buffalo State on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Moran_DYCMXC_Action.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Sun, 02 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Daniel_Walker_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Moran_DYCMXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BARONS RUN AWAY WITH WIN AT FISHER INVITE</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Fisher_Invite</link>
      <description>The Franciscan University men's cross country team opened the season with an impressive team win at the 2018 Fisher Invite as five Barons placed in the top-10. Penn State Behrend men claimed a third place team finish.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC_Action.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Fri, 31 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Fisher_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/Galligan_FRNMXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

