<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2019 AMCC Men's Cross Country News</title>
    <link>https://www.amccsports.org</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.amccsports.org/sports/mxc/2019-20/news?feed=rss_2.0" />
    <item>
      <title>BEHREND'S DROZYNSKI, MOUNT'S MIRANCE RECEIVE AMCC FAR AWARD</title>
      <link>https://www.amccsports.org/awards/2019-20/Releases/FAR_Award_-_All-Academic_Team_2020</link>
      <description>The Faculty Athletic Representatives (FARs) around the AMCC have voted on and selected the 2020 FAR Award Winners.</description>
      <enclosure url="https://www.amccsports.org/awards/2019-20/Photos/FAR-Award-Winners.gif?max_width=160&amp;max_height=120" length="99" type="image/gif" />
      <pubDate>Mon, 01 Jun 2020 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2019-20/Releases/FAR_Award_-_All-Academic_Team_2020</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2019-20/Photos/FAR-Award-Winners.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEDAILLE NAMES DAVID SARDO HEAD MEN'S AND WOMEN'S CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/MED_Names_New_Coach</link>
      <description>Medaille College Director of Athletics Susan Roarke has announced this afternoon the hiring of David Sardo as the next head coach of the men's and women's cross country teams.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/MED_XC-coach.gif?max_width=160&amp;max_height=120" length="98" type="image/gif" />
      <pubDate>Wed, 06 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/MED_Names_New_Coach</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/MED_XC-coach.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>D3 WEEK DAY 2: BARONS WIN TEAM PEAK PERFORMER AWARD</title>
      <link>https://www.amccsports.org/awards/2019-20/Releases/Team_Peak_Performers_Release_MXC</link>
      <description />
      <enclosure url="https://www.amccsports.org/awards/2019-20/Releases/MXC_FRN.gif?max_width=160&amp;max_height=120" length="91" type="image/gif" />
      <pubDate>Tue, 14 Apr 2020 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2019-20/Releases/Team_Peak_Performers_Release_MXC</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2019-20/Releases/MXC_FRN.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2019-20/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
      <enclosure url="https://www.amccsports.org/sportsmanship/Photos_2019-20/SportsmanshipRelease.gif?max_width=160&amp;max_height=120" length="109" type="image/gif" />
      <pubDate>Tue, 26 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2019-20/Fall_Sportsmanship_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sportsmanship/Photos_2019-20/SportsmanshipRelease.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN'S GALLIGAN PLACES 46TH AT NCAA NATIONAL CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/Galligan_Nationals</link>
      <description>Franciscan University junior Liam Galligan ran a 25:05.5 to place 46th at the NCAA National Championship in Louisville this weekend.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_Nationals.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sun, 24 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/Galligan_Nationals</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_Nationals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND STARTS OUT STRONG IN PRESIDENTS CUP RACE</title>
      <link>https://www.amccsports.org/awards/2019-20/Releases/Presidents_Cup_-_Fall</link>
      <description>Penn State Behrend once again started off the year with several AMCC championships and is in the lead for the Presidents Cup title after the fall sport season.</description>
      <enclosure url="https://www.amccsports.org/general/2019-20/Photos/PCUP_Fall.gif?max_width=160&amp;max_height=120" length="92" type="image/gif" />
      <pubDate>Thu, 21 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2019-20/Releases/Presidents_Cup_-_Fall</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/general/2019-20/Photos/PCUP_Fall.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN'S GALLIGAN QUALIFIES FOR NCAA'S</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/NCAA_MidEast_Regional</link>
      <description>The Penn State Behrend men's cross country team finished in 10th place out of 51 teams at the NCAA Mid-East Regional on Saturday morning, while Franciscan University claimed 13th place.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_Mideast_Regional.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 16 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/NCAA_MidEast_Regional</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_Mideast_Regional.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GALLIGAN EARNS RUNNER OF THE YEAR HONORS FOR THIRD STRAIGHT YEAR</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/All-Conference_and_Postseason_Awards</link>
      <description>Franciscan University junior Liam Galligan is the 2019 AMCC Runner of the Year. Galligan won his third straight individual title this past weekend and helped lead Franciscan to back-to-back AMCC Championships.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_AllConf.gif?max_width=160&amp;max_height=120" length="97" type="image/gif" />
      <pubDate>Fri, 08 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_AllConf.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_11-04-2019</link>
      <description>Galligan won his third straight individual title this past weekend and helped lead Franciscan to back-to-back Championships. Galligan finished the championship race in 24:42.7, placing first out of 73 individuals. He set the AMCC championship record time as he will continue to practice in preparation for the NCAAs.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 04 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_11-04-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN MEN CLAIM BACK-TO-BACK CROSS COUNTRY CHAMPIONSHPS</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/AMCC_Championship</link>
      <description>Franciscan University junior Liam Galligan won his third straight AMCC cross country title as he led the Barons to their second consecutive conference championship.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_Champs.JPG?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Sat, 02 Nov 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/AMCC_Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_Champs.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEN'S CROSS COUNTRY RUNNERS SET SIGHTS ON CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/Championship_Preview</link>
      <description>AMCC cross country teams will head to Erie, PA this weekend for the 2019 AMCC Men's Cross Country Championship.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_ChampPreview2.gif?max_width=160&amp;max_height=120" length="103" type="image/gif" />
      <pubDate>Tue, 29 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/MXC_ChampPreview2.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HILBERT CROSS COUNTRY ASSISTS WITH A PAIR OF WNY EVENTS</title>
      <link>https://www.amccsports.org/community_service/2019-20/Releases/HIL_XC_Community_Service</link>
      <description>The Hilbert College cross country program volunteered at a pair of events over the past two weekends, working the Lou Reuter Scholarship Run on October 20th in the town of Tonawanda and the Buffalo Runners Chestnut Ridge Challenge in Orchard Park on October 27th.</description>
      <enclosure url="https://www.amccsports.org/community_service/2019-20/Photos/HIL_XC_Volunteer.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2019-20/Releases/HIL_XC_Community_Service</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/community_service/2019-20/Photos/HIL_XC_Volunteer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-21-2019</link>
      <description>Galligan a new personal record for him in the 8k. It was a huge field with many nationally ranked teams: Otterbein #10, John Carroll #15, Bates (Maine) #17, Berea #20 and Case Western #29.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 21 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-21-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Andy Domasky, La Roche University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-14-2019</link>
      <description>Domasky was the Redhawks top finisher for the 5th straight invite at CMU running a season best 29:45.87 in hte 8K race, good enough for 72nd out of 110 individuals. The Freshman's progression this season has been outstanding. In his first race at the Bethany Invitational (9/7), Domasky ran a 31:48.0, at Penn St. Behrend (9/13) he ran a 32:33.7, at Chatham (9/27) he ran a 30:56.98 and at his last race at Mercyhurst (10/5) he ran a 31:17.9. Today's race was over a minute faster than his second best race this season.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Domasky_LRUMCC.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Mon, 14 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-14-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Domasky_LRUMCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Patrick Moran, D'Youville College, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-07-2019</link>
      <description>Moran had another strong race for the Spartans, taking first overall at the Meghan Memorial. Moran finished the Meghan Memorial 5k with a time of 16:46 - the fastest time of all participating runners. The next runner from a participating team finished over two minutes behind Moran. In every race this season, Moran has finished first overall for the men and he owns the records for the 5K and 8K races.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Moran_DYCMXC.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Mon, 07 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_10-07-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Moran_DYCMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>LIAM GALLIGAN, FRANCISCAN UNIVERSITY, MEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-30-2019</link>
      <description>Galligan finished second among DIII runners and fourth overall behind only DI runners. Galligan helped the Barons to a third-place finish among DIII teams at All-Ohio Championships, their highest finish at the meet. He finished the 8K race in 25:26.1.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 30 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-30-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-23-2019</link>
      <description>Galligan was the top DIII runner at the Notre Dame National Catholic Invitational, coming in sixth overall and just 17 seconds behind the first-place runner from Notre Dame. Galligan set a personal record in a 5-mile race with a time of 25:26.9.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 23 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-23-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zach Wortman, Penn State Behrend, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-16-2019</link>
      <description>Wortman led the Lions to a first place finish in the Behrend Twilight Invite. The Lions finished with a team score of 31. Wortman took home second place with a time of 27:53.6.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Wortman_MCCBEH.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Mon, 16 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-16-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Wortman_MCCBEH.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-09-2019</link>
      <description>Galligan won his second-straight race of the season, finishing the Bethany College 8K in 25:58. He was the top runner out of 221 competitors. The Barons were the top DIII team, placing second only to a DII team.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 09 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-09-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Liam Galligan, Franciscan University, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-03-2019</link>
      <description>Galligan led the Barons as he was the top overall runner at the Westminster Invitational 8K race, finishing in 24:37.39 and missing his collegiate-best by just three seconds. Galligan finished just under a minute ahead of the second-place runner.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Tue, 03 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2019_ROTW/MXC_ROTW_09-03-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Galligan_FRNMXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-GREENSBURG NAMES KELSEY ODDIS HEAD CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/UPG_Names_Head_Coach</link>
      <description>The University of Pittsburgh Greensburg Department of Athletics has selected a familiar face to lead its cross country programs in Kelsey Oddis.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2019-20/photos/Kelsey_Oddis_XC_Coach_71.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Thu, 01 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/UPG_Names_Head_Coach</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2019-20/photos/Kelsey_Oddis_XC_Coach_71.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

