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    <title>2023 AMCC Men's Cross Country News</title>
    <link>https://www.amccsports.org</link>
    <description />
    <language>en-us</language>
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      <title>HILBERT MEN'S CROSS COUNTRY NAMED TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_MXC</link>
      <description>On Day 2 of D3 Week, we salute our Team Peak Performers of 2023-24.</description>
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      <pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_MXC</guid>
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      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2023-24/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Thu, 07 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2023-24/Fall_Sportsmanship_Release</guid>
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      <title>PENN STATE BEHREND TAKES EARLY LEAD IN PRESIDENTS CUP RANKINGS</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Fall</link>
      <description>With three fall sport championships under their belt, and strong finishes in four others, Penn State Behrend once again starts off the year with the lead for the AMCC Presidents Cup.</description>
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      <pubDate>Wed, 29 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Fall</guid>
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      <title>KLEIN CLAIMS ALL-REGION HONORS AS MXC TEAMS COMPETE AT REGIONALS</title>
      <link>https://www.amccsports.org/sports/mxc/2023-24/releases/NCAA_Regionals</link>
      <description>The Penn State Behrend men's cross country team placed 12th out of 25 teams with a team score of 335 at NCAA Division III Regional Championships hosted by Houghton University Saturday afternoon, while Alfred State College came in 22nd place and Hilbert College came in 24th.</description>
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      <pubDate>Sat, 11 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2023-24/releases/NCAA_Regionals</guid>
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      <title>KLEIN REPEATS AS RUNNER OF THE YEAR, AS ALL-CONFERENCE TEAM IS RELEASED</title>
      <link>https://www.amccsports.org/sports/mxc/2023-24/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend junior Kody Klein has earned his second consecutive AMCC Runner of the Year honors.</description>
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      <pubDate>Tue, 31 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2023-24/releases/All-Conference_and_Postseason_Awards</guid>
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      <title>KLEIN NAMED INDIVIDUAL CHAMPION AS BEHREND TAKES HOME MEN'S CROSS COUNTRY TITLE</title>
      <link>https://www.amccsports.org/sports/mxc/2023-24/releases/AMCC_Championship</link>
      <description>The Penn State Behrend men's cross country team collected 15 points and claimed their 15th conference championship Saturday morning at Delaware Park in Buffalo, NY, as the first six runners to cross the finish line were all from Behrend. </description>
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      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2023-24/releases/AMCC_Championship</guid>
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      <title>RUNNERS PREPARE FOR AMCC MEN'S CROSS COUNTRY CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mxc/2023-24/releases/Championship_Preview</link>
      <description>AMCC cross country teams will head to Buffalo, NY this weekend for the 2023 AMCC Men's Cross Country Championship.</description>
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      <pubDate>Wed, 25 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2023-24/releases/Championship_Preview</guid>
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      <title>Ethan Barrick, Pitt-Greesburg, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-23-2023</link>
      <description>Barrick broke the course 5K record at La Roche and earned yet another win, his third of the season, as he crossed the finish line in 17:08. </description>
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      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-23-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2023-24/photos/Barrick_UPGMXC.png?max_width=160&amp;max_height=120" />
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      <title>Lucas Boyd, Penn State Behrend, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-16-2023</link>
      <description>Boyd led the way for the Lions with a time of 25:58.4 for a 129th place finish out of 371 runners. This is the first time in Boyd's collegiate career that he has run a sub 26 in an 8K race, while it is also the fastest 8k time in the AMCC this season.</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-16-2023</guid>
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      <title>Ethan Barrick, Pitt-Greensburg, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-09-2023</link>
      <description>Barrick broke the school record with his 8K time of 27:29.0 at the Carnegie Mellon Invitational. He finished in the top 20 of the meet and was the top finisher for the Bobcats.</description>
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      <pubDate>Mon, 09 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-09-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2023-24/photos/Barrick_UPGMXC.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Ethan Barrick, Pitt-Greensburg, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-02-2023</link>
      <description>Barrick won his second race of the season at the Mount Aloysius Invitational by beating the second place runner by over 50 seconds. This was his second start of the fall after missing the last two races due to injury. Barrick completed the 5k course in 17:17. </description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_10-02-2023</guid>
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      <title>Mamadou Barry, Alfred State College, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-25-2023</link>
      <description>Barry completed the Roberts Wesleyan 8K in 28:32.5, placing 12th out of 181 runners to lead the Pioneers.</description>
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      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-25-2023</guid>
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      <title>Kody Klein, Penn State Behrend, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-18-2023</link>
      <description>Klein led the way for Lions at the Behrend Invitational with a first-place time of 26:52.5, averaging a mile time of 5:24</description>
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      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-18-2023</guid>
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      <title>Kody Klein, Penn State Behrend, Men's Cross Country</title>
      <link>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-05-2023</link>
      <description>Klein was the top finisher for the Lions at the Westminster Invitational. Klein finished ninth overall with an average-mile time of 5.16 for a time of 16:23.20.</description>
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      <pubDate>Tue, 05 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/aotw/2023_ROTW/ROTW_09-05-2023</guid>
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    </item>
    <item>
      <title>CARLOW TABS ASHLEY SOSKE AS HEAD CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2023-24/releases/CAR_Names_Head_Coach</link>
      <description>The Carlow University Department of Athletics is excited to announce the hiring of Ashley Soske as the new head coach of men&#x2019;s and women&#x2019;s cross country.</description>
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      <pubDate>Fri, 25 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2023-24/releases/CAR_Names_Head_Coach</guid>
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