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    <title>2024-25 AMCC Women's Swimming and Diving News</title>
    <link>https://www.amccsports.org</link>
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      <title>SWIMMING &amp; DIVING TEAMS EARN SPRING SCHOLAR ALL-AMERICA HONORS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2024-25/releases/Scholar_All-American</link>
      <description />
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      <pubDate>Wed, 06 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2024-25/releases/Scholar_All-American</guid>
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      <title>PENN STATE ALTOONA NAMED WOMEN'S SWIMMING TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2024-25/Releases/Team_Peak_Performers_Release_WSWD</link>
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      <pubDate>Wed, 09 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2024-25/Releases/Team_Peak_Performers_Release_WSWD</guid>
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    <item>
      <title>D3 WEEK DAY 2: AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2024-25/Winter_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team. T</description>
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      <pubDate>Tue, 08 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2024-25/Winter_Sportsmanship_Release</guid>
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      <title>AMCC WOMEN'S SWIMMING &amp; DIVING ALL-CONFERENCE TEAM RELEASED</title>
      <link>https://www.amccsports.org/sports/wswimdive/2024-25/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend sophomore Camryn Watters has been tabbed the 2025 AMCC Swimmer of the Year.</description>
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      <pubDate>Fri, 28 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2024-25/releases/All-Conference_and_Postseason_Awards</guid>
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    <item>
      <title>BEHREND WOMEN CROWNED AMCC WOMEN'S SWIMMING AND DIVING CHAMPIONS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2024-25/releases/AMCC_Championship</link>
      <description>The Penn State Behrend women finished second overall, and first among AMCC teams at the 2025 AMCC-SUNYAC Swimming and Diving Championships on Saturday at the Burt Flickinger Aquatic Center at Erie Community College (ECC). This is the first year the SUNYAC hosted a combined championship with the AMCC.</description>
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      <pubDate>Sat, 22 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2024-25/releases/AMCC_Championship</guid>
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      <title>BEHREND MEN, WOMEN HOLD ONTO LEADS AFTER DAY 3 OF CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_3</link>
      <description>Day three of the 2025 SUNYAC-AMCC men's and women's swimming and diving championships came to a close Friday night at the Burt Flickinger Aquatic Center at Erie Community College (ECC).</description>
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      <pubDate>Fri, 21 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2024-25/photos/SWD_day-three.jpg?max_width=160&amp;max_height=120" />
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      <title>PENN STATE BEHREND MEN &amp; WOMEN LEAD AMCC TEAMS AFTER DAY TWO</title>
      <link>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_2</link>
      <description>The 2025 SUNYAC-AMCC men's and women's swimming and diving championships finished day two of four, Thursday at the Burt Flickinger Aquatic Center at Erie Community College (ECC).</description>
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      <pubDate>Thu, 20 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_2</guid>
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      <title>ALFRED STATE WOMEN, BEHREND MEN LEAD AFTER DAY ONE OF AMCC-SUNYAC CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_1</link>
      <description>After day one of the AMCC-SUNYAC Swimming and Diving Championships, Alfred State College leads all AMCC teams on the women's side, while Penn State Behrend sits in first on the men's side. </description>
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      <pubDate>Wed, 19 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2024-25/releases/AMCC_Championship_Day_1</guid>
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      <title>WOMEN'S SWIMMING SET FOR FIRST AMCC-SUNYAC JOINT CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wswimdive/2024-25/releases/Championship_Preview</link>
      <description>The AMCC women's swimming and diving teams will take to the starting blocks this week for the AMCC-SUNYAC Swimming and Diving Championship Meet.</description>
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      <pubDate>Tue, 18 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2024-25/releases/Championship_Preview</guid>
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    <item>
      <title>ALFRED STATE, BEHREND WOMEN NAMED CSCAA SCHOLAR ALL-AMERICA TEAMS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2024-25/releases/CSCAA_Scholar_All-America_Team</link>
      <description>The Alfred State College and Penn State Behrend women's swimming and diving teams have been named Division III Fall Scholar All-America Teams by the College Swimming and Diving Coaches Association of America (CSCAA), announced on Monday.</description>
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      <pubDate>Tue, 04 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2024-25/releases/CSCAA_Scholar_All-America_Team</guid>
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      <title>Nora Blasch, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_02-03-2025</link>
      <description>Blasch won the one-meter board with a score of 172.05 and tallied a first-place score of 179.05 on the three-meter board in the meet with Alfred State and Wheeling.</description>
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      <pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_02-03-2025</guid>
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      <title>Mallory O'Keefe, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_02-03-2025</link>
      <description>O'Keefe set the new Alfred State and AMCC Conference record in the 100 butterfly with a time of 58.00, finishing in first. She also brought home first place in the 200 butterfly with a time of 2:12.50. She was also a part of the 200 medley relay team that set a new School and AMCC record, and she was a part of the 200 free relay team that took first.</description>
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      <pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_02-03-2025</guid>
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      <title>Nora Blasch, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_01-27-2025</link>
      <description>Blasch was first with a score of 155.40 on the one-meter board, before winning the three-meter board with a total of 144.83 vs. Fredonia. Against Nazareth she posted a score of 164.30 on the three-meter board and 185.25 on the one-meter board.</description>
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      <pubDate>Mon, 27 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_01-27-2025</guid>
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    <item>
      <title>Kallie Smith, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_01-27-2025</link>
      <description>Smith had two personal records while winning four individual events in a 2-0 week for the Lions. She touched first in the 100 breaststroke (1:12.80) and in the 500 freestyle (5:38.54). Against Nazareth, Smith won the 100 breaststroke (1:12.62) and the 200 breaststroke (2:39.59) and swam on the winning 400 medley relay.</description>
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      <pubDate>Mon, 27 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_01-27-2025</guid>
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    </item>
    <item>
      <title>Kallie Smith, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_01-20-2025</link>
      <description>Smith won two events for the Lions against Grove City on Saturday. She touched first in 56.69 in the 100 freestyle, before winning the 200 IM in 2:00.64</description>
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      <pubDate>Mon, 20 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_01-20-2025</guid>
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    </item>
    <item>
      <title>Shelby Nerber, Alfred State College, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_12-09-2024</link>
      <description>Nerber took home wins on both boards at Fredonia. She won the 3-meter with a 142.80, and followed with a 134.40 win on the 1 meter.</description>
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      <pubDate>Mon, 09 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_12-09-2024</guid>
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    </item>
    <item>
      <title>Mallory O'Keefe, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_12-09-2024</link>
      <description>O'Keefe set two new pool records while earning three first place finishes this past weekend. She was the anchor leg of the 200 free relay that set a pool record with a time of 1:40.06. She followed with a pool record in the 100 fly after touching the why in 58.90. She also came in first place in the 50 butterfly with a time of 26.56 to end the weekend.</description>
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      <pubDate>Mon, 09 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_12-09-2024</guid>
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      <title>Camryn Watters, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-25-2024</link>
      <description>Watters broke four records on the weekend, while picking up a pair of first-place finishes at the Fredonia Blue Devil Invite. She broke the team, pool and AMCC open record with an NCAA 'B' cut time (56.63) in the 100 backstroke for first place. Watters also won the 200 backstroke (2:07.06), while placing third in the 50 free. She swam a leg on the 400 medley relay that took second and broke a team record (4:02.91). Watters was also a part of the second place 200 free relay, and the third place 400 free relay 200 medley relay.</description>
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      <pubDate>Mon, 25 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-25-2024</guid>
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    </item>
    <item>
      <title>Shelby Nerber, Alfred State College, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_11-11-2024</link>
      <description>Nerber notched her first two wins of the season after winning the 1-meter board with a score of 141.95, and the 3-meter board with a score of 135.97.</description>
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      <pubDate>Mon, 11 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_11-11-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Nerber_ASCWDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Madison Snayczuk, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-11-2024</link>
      <description>Snayczuk picked up three wins in a tri-meet with Penn State Altoona and Pitt-Bradford, starting with a first-place finish in the 200 free, as she touched the wall in 2:05.13. She followed with a win in the 50 free with a time of 25.40. Then in the 100 free, she touched the wall in 55.55 for her third win of the day.</description>
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      <pubDate>Mon, 11 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-11-2024</guid>
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    <item>
      <title>Haleena Reygers, Alfred State College, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_11-04-2024</link>
      <description>Reygers notched a win in the 1 meter dive with a final score of 147.98.</description>
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      <pubDate>Mon, 04 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_11-04-2024</guid>
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    </item>
    <item>
      <title>Camryn Watters, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-04-2024</link>
      <description>Watters set two pool records in a win over Pitt-Bradford on Saturday. Watters set the pool record in winning the 200 backstroke with a time of 2:11.92 on Saturday. She also swam a leg on the pool record-setting 200 medley relay with a time of 1:54.57 for first place.</description>
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      <pubDate>Mon, 04 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_11-04-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Watters_BEHWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Madison Snayczuk, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-28-2024</link>
      <description>Snayczuk won three events on the week -- two individuals and one relay. Snayczuk took first in the 100-yard freestyle with a time of 56.13 and the 50 free, with a 25.66 finish. She then earned a first place finish with her teammates in the 400-yard freestyle relay, with a total time of 3:52.01.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-28-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/SnayczukMadison_ASCWSW.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kallie Smith, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-21-2024</link>
      <description>Smith had three freshman Top 10 times on Saturday at Brockport. She managed a second-place finish on the day, touching in 2:04.25 in the 200 free before coming in third in the 100 free (55.99).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Smith_BEHWSW.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-21-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Smith_BEHWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nora Blasch, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_10-14-2024</link>
      <description>Blasch got points for the Lions vs. Allegheny on Saturday for coming in first on the one-meter board (174.65) and the three-meter board (174.0).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Blasch_BEHWDV.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Diving_POTW_10-14-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2024-25/photos/Blasch_BEHWDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sarah Petry, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-14-2024</link>
      <description>Petry had two individual first places and was part of one relay first place to help the Lions defeat W&amp;J on the road Friday night in Penn State Altoona's season opener. She placed first in the 200 Yard Freestyle with a time of 2:09.76, and she later won the 500 Yard Freestyle after clocking in at 5:50.59. She was also part of the Lions' first-place finish in the 200 Yard Freestyle Relay, in which Petry and her teammates combined for a time of 1:52.23.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/headshot_default.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/Swimming_POTW_10-14-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/headshot_default.jpg?max_width=160&amp;max_height=120" />
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